Point "subscription to the gym" in his wish list does not make unless lazy. After all, going to the gym recently is perceived as a fetish. We spend a lot of money on new sports clothes and sneakers, and when we come into the hall we make the same mistakes.

Here are the 5 most common of them:.

All at once.

By setting an ideal figure for the goal, you visit the hall every day, only crossing the threshold of which you grab for any free simulator and work on it while you have enough strength. And then move on to another, and so long until you overcome fatigue. Any coach will tell you that this is an error. After all, training should be dosed: three to four times a week - quite enough. It is necessary to give time for the body to recover. For one workout results can not be achieved! Exercises need to alternate, acting on different muscle groups. Obligatory are 2 minutes of rest after each "event", but not sitting, it is better to walk around the room breathing deeply.

Do not drink during exercise.

What is "dehydration" is known to everyone. When you train, the water just goes out of you. It is necessary to replenish its reserves. Professionals are advised to drink every 20 minutes, but not much: 2-3 sips so that excess water does not interfere with body work.

5 most common mistakes in the gym.

Classes in someone else's program.

If your friend has received tremendous results and is ready to share experience, it does not mean that the same approach will have a positive effect on you. When choosing a training program, one should be guided by personal parameters and indicators. In this case, the individual program developed by a specialist.

Fear to build muscle.

Looking through magazines with photos of bodybuilders, we are scared. What if I also become "that" after class at the gym? Although, these fears are most natural for women. But they should not be afraid of weight exercises, on the contrary - small loads have a positive effect on the body, creating a corresponding (and necessary) relief to its parts. And in order to get too bulging biceps, some exercises with kilogram dumbbells will be small. For getting rid of the "hanging" bags on your hands, this is enough.

"I do not eat after the hall." Nothing!.

A pure protein in the form, for example, of a salad from a chicken breast, not only does not prevent, but also will help the muscles to restore work. And in the morning you will not be slipping from the bed in pain, but wake up cheerful and full of energy!.

Do not forget to warm up before exercising on the simulators: it is important to stretch every muscle, do stretching exercises! Act without fanaticism: do not overdo it! And let the hike into the hall will not just be a necessity, but also a pleasure!.

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