A ballerina is not only a profession, but also a way of life. So how do the ballerinas eat.

- 1 serving of food should be divided into 2 times, - soups are an independent meal and do not eat with other food, - it is impossible to combine fish and meat in one meal, because.

It is a heterogeneous protein, - use dairy products with a scanty content of fat, that is, when choosing milk and products from it, give preference to a normalized dairy product, and if possible, dilute milk with ice, - remove mayonnaise from food that is sold in stores and, Impossibility to live without it, prepare it yourself without the yolks and salt and add to the finished sauce 1/3 fat-free yogurt, - do not eat salt while cooking, and try to replace it with seasonings or soy sauce, dripping e Go to a prepared dish in a plate - drink at least 30 minutes before meals and not earlier than 1 hour after 1.5 - 2 liters of mineral still water a day (this is in a temperate climate).

Health. Sumy. Ua.

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