Every woman wants to have a beautiful and attractive chest. If nature has not awarded you such a birth, then you can correct it yourself. This will help exercise. In the process of strengthening the pectoral muscles, the volume of the thorax slightly increases, which will create the appearance of augmentation of the breast. If you do not forget about the muscles of the back, the effect will be very good: in combination with a straight posture, an increase in the volume of the thorax remarkably highlights the chest. To train to achieve the goal you can both in the gym and at home.

Exercises for the development of the muscles of the chest and back:.

You need to lie down on the sports bench, put your feet on the floor; Take each hand on a dumbbell weighing 1 kg, raise them up, then lower them to the chest, while elbows spreading outwards.

Lie on the bench on the stomach, legs stretch, in each hand dumbbells weighing 1 kg, lower them down to the floor, and then raise both hands at the same time, keeping them straight.

Feet on the width of the shoulders, stand up straight, bend forward, in one hand take a dumbbell weighing 2 kg; With a free hand, lean against the chair seat, lower the arm with the dumbbell to the floor. Begin slowly pulling your arm to the chest with weights, while pulling the elbow back.

Lie on your back on the sports bench, put your feet on the floor, bent at the knees, in hand, take a dumbbell weighing 2 kg. Slightly bent at the elbows, pull your hands back, behind your head.

Stand upright, in the hands of dumbbells weighing 2 kg, palms upwards pull them forward. Then bend your arms at the elbows, pulling to the shoulders, and your hands should remain in a horizontal position.

It is necessary to stand upright, feet shoulder width apart, in the hands of dumbbells of 2 kg, pull your hands forward at the chest level and start doing the "scissors".

It is necessary to be engaged in a day, each exercise should be repeated 5-6 times, without straining. Finish the exercises preferably with a gentle massage of the mammary glands, stroking them in the direction from the periphery to the center. After a massage, take a cool shower.

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