Difficulties in self-isolation faced by people all over the world. How to deal with depression and breakdown? Not to receive, but to give - some say. Maintain peace of mind by helping others.

Opera singer Mayra Contreras from Chile gives concerts from the window of her own apartment. Every evening, grateful neighbors go out to escape from household chores. Myra herself knows the price of a good mood.

And Parisian Agnes Guaye went headlong into drawing. In ordinary life, she is a real estate agent.

She got paints only on vacation. Her album contains nature and architecture of distant lands..

Now, she faces a different task: to see the joy of life every quarantine day and inspire Instagram followers with it.. There the artist publishes fresh works.

Meanwhile, Petersburger Mikhail Tolstorukov invites everyone to learn Falun Dafa qigong exercises. Together with his wife conducts free classes online. Ancient doctrine from the Middle Kingdom gives peace of mind and health.