In the Sverdlovsk region is still hot, and the inhabitants of the region are actively resting by the ponds. In this regard, the Ministry of Emergency Situations, told how to swim properly.

So, before diving into the water, you need to make sure that the pond is safe and the local authorities officially allow it to swim.

"Never bathe alone in an unfamiliar place and do not dive into the water from the cliff, unless you are sure that the bottom is clean. Do not swim far from shore. It is safer to bathe in a zone surrounded by buoys or floats. Believe me, they are not simply installed. In cold water, go slowly, especially if this is the first bathing in the current season, can reduce the leg. There are often cases when a person begins to feel dizzy, "- recommend the EMERCOM of Russia in the Sverdlovsk region.

Do not swim in the river, on which boats swim or, at least, stay away from them as far as possible. The wave from the boat can cover with the head, and the proximity to the ship will tighten under the screws.

In water it is forbidden to use an inflatable mattress, a circle, an automotive camera. The mattress can suddenly be deflated, or the current will carry it away from the shore. Inflatable mattresses are designed to sunbathe on land.

"If you are tired to swim, rest. Overstrain may cause seizures. To get rid of it, immerse yourself for a second in the water with your head and, straightening out the cramped leg, forcefully pull your thumb on the foot. Do not swim for long. No matter how warm the water may seem, overcool and get sick is easy. Coming out of the water, wipe dry and shake out the water from the ears, warm in the sun, it's better to do active games, and only then you can go swimming again, "advise the Ministry of Emergency Situations.

If you swam too far, are tired and looking back to the far shore, they were afraid that you will not be able to return, then you will be able to rest on the water. The most common way is to lie on your back, spreading your legs and arms, relax and rest for 2-3 minutes, only by light movements of hands and feet helping yourself to keep in a horizontal position. By the way, at sea, in salt water, it is easier to do this.

"Do not allow children to be by the water, and even more so in the water, without your supervision.

". Teach your child to swim. This parental responsibility is the same as teaching how to cross the street. Confidently keep on the water, you can teach for 5-7 days, and this is the first step to safety, because children are drowning not only in ponds and rivers, but also in barrels of water, and in domestic baths, "recall the MES.

Earlier, the department was told how to survive the heat and from the use of which products should be abandoned at this time.