Ukrainian fitness trainer and star of the “Important and Happy” project Anita Lutsenko explained several rather interesting trends in self-care that have become very popular among foreign women. Women show that they cover their mouth with a band-aid at night and pour oil into their navel, but, according to the athlete, only one of these procedures can be truly beneficial.

As Lutsenko noted in an interview with Masha Efrosinina, by fixing your mouth with a special tape before going to bed, you will be able to breathe through your nose all the time, which is very beneficial for the body.. The fitness trainer even tested this life hack from foreign women on herself.

" It's like a face tape that you use to seal your mouth so you don't open it while you sleep.. You seal and breathe through your nose. If your nose is suddenly blocked, there is a tone strip there so you can breathe through your mouth. Honestly, I couldn't stand it. I realized that I was waking up because of this thing and tore it off. But this is for breathing, to develop it normally.

And it’s useful to breathe through your nose, not your mouth,” said the star of “The Happy and the Happy”.

But Anita Lutsenko gave a not so positive review about pouring oil into the navel. According to her, the benefits of such a procedure are absolutely not justified from a scientific point of view..

" Like this (navel. – Ed. ) our basis, they cut it off for us. This is just an impressive step, so you don’t have to add oil,” said the athlete.