Slim figure - the dream of every girl. Often, however, many difficulties arise on the path to the ideal. In the desire to get a dream figure, some of the fair sex exhaust themselves with hard diets, forgetting about their own health.. The host of the program "Vіkna-Novini" on STB Julia Yanchar, a young and athletic mother, shared on the social network her own secrets of beauty and harmony that will not harm.

“You are so thin! "- I always hear the same phrase from people who have not seen me for a long time. Or even better, "you're such a cracker". I'm not offended, honestly. At my height of 164 cm I now have an ideal weight - 47-48 kg. But do not think, I never even weighed 60 kg (I had 62 kg on the 9th month). Always weight fluctuated within 52/54 kg. But the form has always had a lot of questions.. Especially after the birth of Eve, "- said Julia Yanchar.

Leading news program admitted that she never sat on diets. To keep herself in perfect shape, Julia works out in the gym.. Intensively - 5 times a week with a visit to the pool. In addition to sports, she does not forget about proper nutrition, which the trainer prescribed for her..

“I don’t have anything special on the menu - everything can be bought at any store. But five meals a day is one of the components of an effective result.. Porridge (in the morning and in the afternoon), a lot of vegetables, fruits, salads, meat, fish and dairy products. No sugar and otmazok, "- said Julia Yanchar.

Often the family has a question - to cook separately for everyone or to teach their loved ones to eat healthy food.. In the case of Yulia, her family fully supports, including in nutrition..

"Healthy food is something that everyone is recommended. From salads, cereals to seafood, meat and sour milk. How to teach a child to eat broccoli if you do not eat? I try to be an example for Eve in everything.

And the fact that in the morning and in the afternoon she eats porridges, salads, eggs and meat, I am very happy. We never have a refusal to eat, because she is interested in eating everything that is on her mother’s plate. Does my baby eat vegetables? - it is not even discussed. And most of all I love dinners. Light salads with meat or seafood. I think we will eat for the week ahead. It's like a holiday every day.. Here’s how in the morning we start with a festive omelet and lentils, and finish the feast of the PP with a dinner together, ”concluded the leading“ News-News ”.