Singer Vera Kekelia, who won the Network with a touching clip for the song "Like" and became a participant in the new humorous project Women's Quarter, shared the secrets of beauty and harmony.

Vera confessed that she adheres to the principles of healthy eating and prefers to avoid strict diets.

"Once I was on diets. But they were all "wrong". I refused to myself practically in everything. As a result, there were failures, and I could eat "forbidden" products. Weight then added, then left. Such diets not only do not contribute to weight loss, but also disrupt the processes in the body. Now I eat right and believe that it's better to allow yourself to eat everything, but at a certain time. For example, I am a sweet tooth and I can eat a little sweet, but only in the morning, and only light homemade desserts, or better - and completely replace them with fruits. I eat a lot of protein and vegetables ».

The singer also revealed her secrets of beauty and well-being:.

"I made five simple rules for myself, which I adhere to constantly. Number one - drink enough water. This will always be in good shape. The second is getting enough sleep. Nedosypy affect not only the well-being, but also the condition of the skin.

Third - to monitor food, do not snack on the go. The fourth - to use only good cosmetic means for skin care. And the fifth - systematic exercise in sports ».

Recall, a frank and touching clip for the song "Like" Vera Kekelia caused a stir among the web users and received a lot of positive feedback from the singer's fans. The debut performance of Vera in the image of a humorist in the project Women's Quarter can be seen on TV screens already in the new season.