It's hard to believe, but today, June 20, the "porcelain doll" Nicole Kidman turns 51, although she looks like an actress for 20 years younger. It's all about the secrets of beauty that help her keep her youth and look stunning..

Meditation After experiencing the death of her mother from breast cancer, Nicole received good advice from her father-psychologist. He advised her to practice meditation in order to get rid of the fear of a terrible disease and direct her thoughts in the right direction. Since then, Nicole Kidman has been performing meditation twice a day: twenty minutes in the morning and twenty minutes in the evening.

Principle 80/20 The secret of the slender figure Kidman is the moderate nutrition of the actress, while from time to time she spoils herself with something harmful. In such situations, Nicole adheres to the 80/20 principle. In 80% of cases, it uses natural and nutritious foods that are rich in nutrients. At that time in the remaining 20% ??of cases, she can pamper herself with pizza, pasta or cake. The thing is that most of the time it feeds properly and toxins are removed from the body in time, which allows the star to look brilliant.

White skin Beauty Nicole Kidman grew up under the scorching sun of Australia, but is known for her porcelain skin. Kidman is never in the sun and believes that tanned skin can not look healthy and sexy. Moreover, it not only does not sunbathe, but every day it uses sunscreen cosmetics just in case, and going out to the beach, puts on closed swimsuits with sleeves. By the way, on the set in hot weather next to the celebrity is always an assistant, ready at any moment to open over it a rescue umbrella, protecting from aggressive sunlight. The actress is sure that the only way to save the skin from aging.

Swimming If you want to keep your skin toned to the old age, swim more in the pool, says Nicole Kidman. Ideally, the swims should be daily for thirty minutes. As the actress says, swimming is much more effective than exercising in the gym.

Hair care Porcelain leather and luxurious red hair became for Nicole Kidman a pass to the Hollywood elite, so the actress pays great attention to caring for the hair.

To maintain the beauty of red hair, Nicole rinsed them with cranberry juice. After washing her head, Kidman applied a small cup of natural juice to wet hair, and washed it only the next day in the morning. According to Nicole, the juice contains an acid that "glues" the damaged parts of the hair. When Kidman was dyed into a blonde, instead of cranberry juice, champagne. It gives hair silky and shine.

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