Ukrainian singer Nastya Kamensky, who recently continues to surprise fans with her successes in losing weight, told how to achieve the ideal forms.

As the celebrity admitted, no sport will help a person who does not watch his food. 80% of the appearance depends solely on what we eat.

"Sitting on a diet is incredibly expensive and not everyone can afford it. But, I believe that such products as buckwheat, oatmeal everyone can afford. You must have two carbohydrate intake a day. For lunch - boiled chicken or grill. This meat is inexpensive and well absorbed by the body. It's also very cool to consume cellulose. I mean lettuce leaves and stuff. Of course, arugula is an expensive product. But you can cut salad from cucumbers, and also feel great. The most important secret - five meals a day. This is the best that can be. If you consistently give the body everything you need, you will not recover, "Nastya said in a recent interview.

The singer stated that she had completely abandoned the sweet. However, sometimes can afford a slice of cheesecake. Kamenskikh also shared how to properly use cottage cheese:.

"Cottage cheese is super. By the way, you need to eat it for the night, somewhere at 9-10 pm. Because it is processed overnight, the body spends a lot of energy for processing. And when you wake up in the morning, the stomach does not die of hunger. At the same time, he worked, respectively, losing calories ".

In addition, Nastya revealed to fans another secret - from time to time she arranges for herself days off.

"This should be done once a week, preferably when you rest. Boil 6 eggs and buy 3 grapefruit. Get up at 7-8 in the morning, eat two boiled squirrels, and after 2 hours - grapefruit. Then again in two hours you eat two squirrels and again grapefruit, and again two squirrels and a grapefruit. And of course, a lot of water. Coffee or tea can not be drunk. The results are amazing. Try it and you will not regret it, "she added..

Recall, previously Masha Sobko arranged for fans a double surprise.