The ex-participant of the show "Bachelor" Rosa Al-Namri told how she supports the form in long-term business trips.

Recently it became known that Rosa Al-Namri became the lead of the new show "Svity after the Falls". In this program, participants pass the quest in different parts of the world. And this means that the presenter also went on a long business trip.

As Rosa Al-Namri herself admitted, keeping herself in shape on the trip is not an easy task: "Three months ago I argued with friends that I would not get over this period. And I, on the contrary, lost weight ".

An irregular working schedule and the absence of a regime can quickly affect the figure. But, it turns out, Rose found a way to avoid this.

"The first thing I started to worry about on business trips is, will I get better? Moreover, first of all we with the participants went to Italy. And this is pizza, spaghetti ...

In the end, I started just doing sports to keep myself in shape. Even though tired from work! And my main rule: in any case, do not eat before going to sleep, "- said the TV host.

On business trips, Rosa Al-Namri does cardio training several times a week, and on days off from filming, she walks a lot. Walking for 8 hours in museums and places of interest allow the leader to burn calories and be on his toes.

Let's remind, earlier Гайтана has admitted in the complexes.