Recently, the winner of the fourth season of the vocal show "X-Factor" Alexander Poryadinsky shocked the audience by dropping 70 kg. The other day the artist told a Ukrainian Internet publication about how he managed to do it.

Caught halfway to diabetes and stroke, the singer had to take up his mind. To begin with, he changed his diet:

now Alexander tries to eat every three hours in small portions and only useful foods. All fried, salted, various sausages, carbonated drinks and favorite deruny are now banned.

Also, the artist adheres to a rigid system of training. Every morning he starts with an hour's walk and visits the gym three times a week. According to Alexander, he wants to achieve a relief body and be a cool guy.

We will remind, earlier we wrote, that Alexander Poryadinsky has removed from itself all masks.