Sex gives birth to a new life. People have sex because of the pleasure. Important aspects of health, which have a beneficial effect on the human body, both in the physical and mental.

First of all, sexual tension improves our well-being. People who regularly have sex are less prone to stressful situations. The endorphins that emerge during sexual intercourse lead to the fact that we become happy.

These hormones also have analgesic effect. During an orgasm we forget about any pain.

Sex is a form of physical activity. At this time, blood circulation improves. Thanks to this metabolism accelerates more efficiently, and the heart works more actively. During sex, we can burn up to 400 calories. In addition, sexual convergence helps in the formation of leukocytes. They are responsible for immunity. Due to the fact that we are less sick, we are more resistant to all kinds of infections.

Sexual intercourse can be compared with cardio training. Not only do we burn fat, but also strengthen the muscles of the buttocks, thighs, abdomen, and also the pelvic floor. The latter are responsible for holding the urine.

There is no problem with these if these muscles are strong, and they are intensified because of the frequent contractions that take place during the sexual intercourse. Sex can also improve our condition, which, of course, depends on the intensity and frequency of his studies. After sexual intercourse we are charged with energy and become more joyful.

Love act very well affects the quality of our sleep. Easier to sink into sleep, thanks to the prolactin released during orgasm.