Valentine's Day is a great opportunity not only to please a loved one with delicious dishes, but also to take care of the benefits of the body. The festive table can be not only beautiful, but also light, balanced and useful. The choice of the right ingredients will help to avoid the feeling of heaviness after eating, leaving only a pleasant impression.

Options of dishes combining taste, benefit and a romantic atmosphere were shared by the nutriologists Irina Gizbercht (Gizbrekht. Iryna) on Instagram. Choose a snack, main dish, side dish, dessert and drink - create the perfect menu for your special evening.