Despite the fact that the debate about taking a shower before bedtime or after sleep is the subject of disputes, experts say that the adoption of the shower in the evening is really better for you.

It is reported that the adoption of a shower at night is better for your health, since you will get rid of microbes, dust, pollution and bacteria that you collect through the day through clothes, skin and hair. According to experts in the field of healthcare, taking a shower before bedtime will help to avoid the spread of allergens and pollen on sheets and pajamas, OBOZ writes. UA. Accepting the shower at night is not only useful for you, but also make your hair healthier and give it a glossy look.

Washing hair at night will give him time to dry in a more natural way and avoid pollution or damage on the street before they even have time to dry.

Shower will help you get a more recovery night sleep, reducing body temperature and relaxing muscles.

Studies have shown that people relax and fall asleep faster if they take a shower one hour or two before bedtime, and this improves the quality of sleep.

However, it is recommended to avoid a hot or very cold shower before bedtime, as this can disturb your body temperature and counteract.

Earlier OBOZ. UA talked about what the benefits and advantages of the cold shower.