Soup - a classic dish for a hearty lunch. The main thing is to choose the right ingredients so that the broth is rich, but at the same time, low -fat. A great choice would be a chicken, and instead of pasta or buckwheat, it would be more dietary to add lentils.
The idea of \u200b\u200b\u200b\u200bpreparing dietary lentil soup for lunch was published on the page of food blogger Yulia Simonchuk (cook julija simonchuk) on Instagram. Contains a lot of vegetables and herbs.
Ingredients:
Method of preparation: 1. Fry the onion with carrots, add garlic, thigh fillet.
At this moment add smoked paprika.
Fry a little and add washed red lentils.
Add more potatoes, add water and cook until the potatoes and lentils are ready, periodically removing the noise.
At the end add bay leaf, fragrant pepper, tomato paste.
Cook for another 1-2 minutes, add greens and remove from heat.
Let it sit for a while.