The star of the series " This time, the actress shared a video on Instagram in which she showed a super-complex asana.. Nightmare in a tight sports outfit deftly stood on her hands upside down and did a stunning split in the air. In a post under the video, the actress shared why she does yoga, and how this sport helps her to stay in such a difficult time..
\? Yoga helps reduce stress; Yoga Helps You Feel Better, More Energized, and Increasingly Balanced; Yoga improves and deepens breathing; Yoga strengthens the body and improves flexibility; Yoga improves concentration; Yoga helps you learn to live in the moment. And this is just the beginning…”, — said Nightmare. Recall that earlier the actress has already demonstrated to her fans what results she achieved in yoga classes..