Star of the channel "

According to the leading “Snіdank z 1 + 1" However, Barbier said about his diet.

" He is already in sufficient quantity in many products.. But the skin will immediately appreciate this “sacrifice” and thank it with the absence of rashes and morning swelling of the face. Excluded flour products from the diet - I have gluten intolerance (although sometimes I allow myself a little). I adhere to five meals a day, ”Lyudmila shared.

Barbier noticed that between meals she can stand three hours, and the celebrity starts her breakfast with a glass of warm water and vitamin D.

" Alternating fruits / berries or porridge with vegetables. After 3 hours - 2nd breakfast. I also have three options here alternating at will: either fruits / berries, or vegetables with porridge, or beets / pumpkin. For lunch - include meat, as well as salad and soup. Snack - nuts or hard cheese.

I choose one thing and a portion - 30-40 g. Dinner no later than 20:00 - fish with vegetables, or eggs with vegetables. And no less than 3 hours before bedtime. By the way, fruits, beets and carrots I eat only in the morning. And in between I drink a lot of water - up to 2.5 liters per day. The amount of water depends on physical activity, "

Recall that a month ago Lyudmila Barbier boasted a flat stomach in a tight dress. Leading charmed in a romantic way.