Elena Kravets - an example for many girls and an ideal for many men. The well-known actress of the studio "Quarter 95" took part in the social project to fight breast cancer "Promise yourself to protect yourself", which was initiated by the Charitable Foundation "Kvitna". The actress shared her secrets of beauty and health.

You always look amazing on the screen and on stage. What is the secret of your beauty?.

Thank you. I'm working on it, as they say. I try to look after myself, I like massages, I pay attention to new technologies in the field of cosmetology. Well, and sport does its job, if you can deal with it regularly.

Does this play any role primarily male team?.

I think, yes, in part. Boys pay attention to everything, even if they pretend that they do not pay. But I like most of all these beauty-chores.

Did you have to resort to any diets in life?.

No, I had to resort to dieticians. It is to resort, not to come! So they taught me how to eat properly. Well, alright, almost always. And I do not like diets.

Do you have your own style of eating?.

Today my main rule in food is "eat deliciously, but not enough". It is noted that this is the system of nutrition is adhered to all more or less slender people. There are no restrictions on tastes and calories, there are restrictions on the number and size of the portion. I also like it more like living.

What role does sport play in your life? How did you develop your sporting style?.

Sport in general plays the main violin in the pursuit of beauty and acts on me encouragingly. Long preferred yoga and Pilates. I adore them even now, but now I can often see in the gym with a coach, on a bike or track during cardio and stretching at the Studio of Valeria Versailles. I want to sit on a cross-twine at least once in my life!.

The rhythm of the life of a person in the scene is quite intense and tense. How do you handle the loads? Is there a proper recipe?.

I'm meditating. In November last year, I became acquainted with the practice of Transcendental Meditation, learned this simple technique of stress relief for real masters, and now I see how life changes.

What does a real holiday mean to you? What does he look like?.

This family, friends are the closest, gatherings, conversations, delicious food, running children and dogs. Laughter and good stories. Or the second option - to stay alone in the company of books, movies, tea and sleep.

How do you feel about your health, do you make regular medical examinations on a regular basis?.

I'm not a big fan of constant surveys, but there are things that can not be ignored. Mammologist, gynecologist, dentist - this is my top-list of specialists, which I visit every six months.

Have you ever had to see oncodiagnosis from a friend?.

I had, unfortunately. And fortunately, timely treatment and attention to yourself now allows us to talk about these cases in the past tense.

Now more and more young women are faced with such a disaster. What do you think, why? And can this be resisted?.

I think in health issues there can not be a relationship "oh well, then, someday, there's no time". Now there is no time for a visit to the doctor, then there is no time for life. And, of course, this should be talked about, told, explained.

Why did you decide to support the project to fight breast cancer "Promise yourself to protect yourself"?.

Because in the case of this diagnosis, the decisive factors that can save lives are timeliness, awareness and non-indifference. I am grateful to Uriel (Uriel Stern - founder of the BF Kvitna - prim.

author) for the opportunity to be useful in this movement, I will hope that all is not in vain!.

A few motivational words for women that they love and take care of themselves.

Women, dear! Think about how many on this earth you need. How your eyes, words, hands and heart are needed for children, loved ones, parents, and most importantly - how you need the whole Earth! Without you Life does not make sense on it. Remember this more often, and promise yourself to take care of yourself!.