Ukrainian singer and participant of the project "Dancing with the Stars" Natalia Mogilevskaya, who in the swimsuit bragged figure, told about her diet.

On the page in Instagram, the actress posted a photo taken at the gym and described what she eats during the day. Mogilevskaya admitted that it is most difficult to organize 4-5 meals a day for the whole day in the morning.

"I carry a small refrigerator bag with me, and in it I work day meals. Dinner and breakfast at home. The main principle - carbohydrates with vegetables and fruits in the morning, and in the second protein with vegetables. Afternoon - tough rule. You can not break it..

Approximate diet:.

9:00 Breakfast: porridge with fruits, berries, yogurt and honey. Or porridge with vegetables. Or noodles with vegetables.

11:30 Breakfast 2: fruit, berries or porridge again (if hungry) even a sandwich, god with him - ok.

14:00 Lunch: Soup, poultry or meat or mushrooms (if you are a vegetarian) and vegetables. (There should be no carbohydrates, bread and fruits already) 16:30 Snack: cottage cheese and vegetables, or fish and vegetables, nuts and tea or, if you want a sweet, any black berries.

19:30 Dinner:

(if you do not forget to eat 2 breakfast and mid-morning snack, then it's not so bad), but you have to force yourself.

Fish or cheese with warm vegetables such as stew or steamed. All portions are 250-300 grams, "- said Natalia.

Also the star advised to exercise in the morning 15-30 minutes and noticed that it is better to do exercises not alone, but to attend group sessions.

Recall, previously thin Mogilevskaya embraced with three handsome in a choreographic room. Natalia showed how she worked on promoing her song.