For every woman, sooner or later, a dilemma arises: is there or is not there? And if there is, then how to look into the eyes of sellers of summer swimsuits? But you want to be the most slender. So here's about your relationship with food site TV. UA and the lead of the project Cooking together - Andrei Domansky and Andrei Dromov - told charming Mila Nitic.

Mila, confess: do you cook at home or is the kitchen yours?.

I can cook and love since childhood. Close praise (I hope this is not just flattery). I like to improvise with salads and seafood. On "Cooking together" I asked Andrei Dromov in advance to come up with a diet version of paella. This is a very tasty, but high-calorie dish - rice, meat does not suit me very much. And Andrew developed a recipe for light paella from wild rice and squid. Frankly, at home to cook for yourself - not interesting. But it is simply necessary (for the sake of maintaining the form).

Stick to some kind of food system or just do not go to the refrigerator?.

Yes, diet, regime is my theme. Because of the genetic predisposition to fullness, I always had to struggle with excess weight. That I just did not try: hunger strikes for 8 days, and a lot of protein diets, and food by blood group, and salt-free regime ... I experienced all possible ways of killing my own organism. While you are young, you can experiment how much effort is enough, but then you will definitely have to pay. Four years ago, when I could no longer ignore the strange symptoms, I had to undergo an examination. It turned out that I managed to get the whole bouquet, which can only be collected on hard diets.

I had to look for a more effective and safe method. Three years I eat on the "smart" DNA-diet. I limit (but do not exclude!) Certain groups of products that do not fit me according to DNA. I even have an electronic page where my individual food options are described taking into account the balance of proteins, fats and carbohydrates. I learned to cook a lot of interesting dishes from products that suit me.

But it's now I'm so fun about this tell. The first two weeks were for me an infernal hell. For years of hard diets and failures, I have become accustomed to living in a mode of "overeating - I'm starving - again I'm tearing myself to food". And so in a circle. Therefore it was very difficult to accustom myself to a new food culture - systemic and perpetual. For the first month, 3 kilograms left. Further, I was already consistently losing weight without jumps "plus five - minus eight". And in four months I regained my comfortable weight in 61 kilograms!.

Of course, the optimal regime is daily monitoring of calories consumed, classes in the room and a good sleep. But not with my schedule! From time to time there are failures. And it immediately reflects on the figure (and on the face too).

9 years ago you came to Kiev to win a big stage. This city has changed you?.

I had an absolute revolution of consciousness. To begin with, that 9 years ago I did not believe that I could live in Kiev - it was an absolutely alien city, I could not stand it. Today I feel comfortable here and very comfortable. My perception of myself and my profession changed all the time. But not by itself, but with the arrival of certain people in my life, the appearance of good and not very circumstances ... I now know for sure that the person is formed not by victories but by defeats, and first of all by his own attitude towards these defeats. For example, betting. However painful it may be, strong people only temper the betrayal, but do not break it. Even if betrayed by those to whom you believed. If you learn to extract from the defeats, from the negative emotions the favor - you will definitely succeed. That's what I learned 9 years in Kiev.

During this time, I became much tougher. In fact, the artists are going through the same dramas as all other people. The only question is that someone is stronger, and someone can not cross over their defeats and leaves music.

An actress can afford to be a weak woman?.

Now it's not really about me. And this is my minus, because I still have not learned how to be weak. All my life I've got used to shoving myself out and achieving my goals, counting only on myself and the Lord. Trusting someone's fate is not an option. But sometimes I really want to be weak. Just until there appeared in my life a person next to whom I could relax and afford weaknesses.

Immersed in show business, do you have to sacrifice something in your personal life?.

Insidious question. On the one hand, of course, I can start complaining that the life style of an actress is all not for earthly female happiness ... But in my 26th I already well understand that we should not overestimate the canons of "female happiness" that our mothers laid down in childhood. I did not really want to get married before ... If in my life a person appears with whom I will be warm, and we want to be together forever - I will be very grateful to fate. Marriage is not an end in itself. I do not have the ideal of a man, but I clearly understand what kind of man I would like to marry. This person should take me - that's such an imperfect - all, with all my cockroaches and the crazy rhythm of life. Without stupid conversations about anything, without exhausting jealousy and scandals. And I, too, with my heavy temper, must want to make concessions to him. I can well imagine how it will be simple and understandable - with a person with whom I can talk about everything.

Do you have your own ways how to relieve stress?.

I'm embroidering beads! For several years I have been interested in this. I made my first picture for a charity auction and I really liked it. Embroidery really calms, distracts, and still develops patience.

What for you rest?.

I am a person of mood. Sometimes you are looking for a rest at home, with your relatives. I want to talk with my mother and father so they listen to you, hug you, regret ... Sometimes rest is just to close off from everyone, turn off the sound for 4 days, even by phone with no one to talk, sleep off. If you throw out a lot of energy on stage and in life, then you need to somehow renew it. But hangouts - it's definitely not for me. I never rested in nightclubs.

How not to lose yourself, trying to be realized in a big city? What would you advise strong girls?.

How can I make less compromises with my conscience and, if possible, do not allow such situations at all, or you will not notice how you start living for the sake of someone else's goals and ambitions. You always need to listen to the inner voice, feel what you want. Young women, not wise women, often go on about men, allow themselves to be manipulated. Usually it ends pitifully. Our "baba" intuition almost never fails us, we just do not listen to ourselves.