The secrets of preserving the health of the eyes and the whole body are revealed with regular work with gadgets. Since each person on average spends about 9 hours in bitches for electronic devices, this is fraught with health problems. In the course of the experiment it was found that 74% of respondents with prolonged use of computers or other devices are straining their eyes, 54% have pain in the neck and shoulders, 51% have problems with the back.

Meanwhile, in almost half of the respondents there is a deterioration in vision, namely, its clearness decreases. Experts advise to follow a few simple rules to keep your health when using electronic gadgets. First of all, you need to reduce the brightness of the screen, increase the font and do not forget about the cleanliness of the display. Also, you should be away from the computer or tablet at arm's length.

In addition, every 20 minutes you need to break away from the computer and for 20 seconds to look at an object that is at a distance of 20 steps.