photo ivona.com.ua
One of the most popular Ukrainian leading Lesya Nikityuk declassified that 10 years ago she refused to use certain products and since then she had no problems with excess weight.
From fruits, the host mainly eats apples and berries. She calls mango for her holidays, and for dessert she has a chip pudding, dates, prunes or jelly. Borshchi and soups in the Nikityuk menu-once a week, pizza-once every 2-3 months, and the almond croissant-once a month. The host drinks only nut milk and rarely cooks cheesecakes.
“In general, I learned to consider calorie content, never to them to the fullness of the stomach. The food is easy, so that I did not want to sleep after it, ”Nikityuk summed up.
How Lesya Nikityuk ENSTAGRAM eats. COM/Lesia_nikituk.