If you like Humus thanks to its taste, you can improve it and the texture and raise it to a new level by adding tahini to it. It is this sesame pasta that makes the texture cream, and the taste is deep, turning the usual chickpe into something special.

What exactly is worth knowing about Tahini and what benefits for health can be obtained by using this product? .

What are the useful properties of the pasta? . Its rich taste goes well with vegetables, grain and meat. In addition, this pasta contains useful fats, calcium and protein.

What beneficial properties can offer? . Only 1 tablespoon contains key vitamins of group B, calcium, magnesium, zinc, copper and manganese, which are necessary for energy, healthy skin, brain and bones. In addition, due to the high content of protein, antioxidants and healthy fats, Tahini supports the heart, reduces cholesterol levels and fights with inflammation.

What is the difference between sesame seeds and paste? . In the form of pasta, the body more easily absorbs nutrients, because the hard shell of the seeds is already crushed and ready to include in other dishes.

What can be made from tahini? . It can be added to salads, vegetables, soups, sauces or even desserts. It is also suitable as an alternative to peanuts, especially for those who avoid nuts. Nevertheless, keep in mind that it can cause allergies to sesame seeds.