The cause of insomnia is unknown: new findings in science. Insomnia has become a widespread problem affecting millions of people around the world.. It is clear that this country can be affected by non-personal factors - from stress to an indestructible mattress. Prote, we recently discovered an unknown reason that may be the cause of sleep disturbance in the girl..

. In many cases, it turned out that caffeine, which is included in such drinks, eliminates its traces on the body several years after drinking. This, in its own way, can lead to sleeplessness and anxiety.

. Bright light, which changes the screens of phones and computers, stimulates the production of melatonin, a hormone that is responsible for regulating sleep. Research has confirmed that those who use gadgets before bed are more likely to suffer from insomnia.

. Living well before bedtime, as well as products such as zukor, can affect the body’s tolerance. Scientists recommend following a balanced diet and avoiding important herbs in the evening.

. People who experience anxiety, depression or other psycho-emotional problems are at greater risk of developing sleep disturbances. It is important to know effective methods of stress management, such as yoga or meditation..

. Zokrema, respectfully devote your attention to the way of life, food, drinking energy drinks and using electronic devices. Knowing about these factors, you can improve your sleep quality and health.

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