How to preserve healthy teeth: for the sake of the dentist Healthy teeth are important for the overall health of a person, and through the mouth there is interaction with a lot of harmful bacteria. To avoid dental problems, maintain proper oral hygiene. It is important to brush your teeth at least twice a day, using a vikorist toothbrush and fluoride toothpaste. It is also important to twist the thread to clean the spaces between teeth to remove excess fluid and bacteria..

No less important is correct food behavior. Licorice and sourness can damage the enamel of teeth, so be careful not to eat these products. In addition, due to the uniqueness of frequent drinking with high amounts of sugar, as the stench prevents the development of caries.

Regular visits to the dentist are also an important element of maintaining dental health. Professional teeth cleaning helps to remove plaque that accumulates on the teeth and is clear, thereby preventing the development of getting sick. The dentist can also quickly identify any problems and give recommendations on how to treat them.

One of the causes of dental problems is improper breathing through the mouth.. This can lead to desiccation of the mucous membrane of the mouth and a change in the protection of bacteria. It is recommended to immediately treat problems with nasal passages and learn to breathe properly.

Preserving healthy teeth also includes avoiding bad habits, such as smoking and drinking too much alcohol.. These factors can negatively affect the teeth and teeth, causing the development of illness.

It is also important not to forget about teaching children about dental fear.. Worry before going to the dentist can lead to a lack of regular visits and insufficient care of your teeth.. To get started, start getting to know the child in the dental office from a young age and create positive associations with the help of the doctor..

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