Vegetables that keep your heart healthy: recommendations from cardiologists A study conducted by cardiologists revealed that certain vegetables are particularly beneficial for a healthy heart. According to research published in the Journal of Cardiology, the most significant results for the heart are broccoli and spinach..

Based on the results, eating broccoli and spinach regularly can reduce the risk of heart disease by 15-20%. This is due to the presence of antioxidants in these vegetables, which contribute to lower cholesterol levels in the blood and stronger blood vessels..

In addition, the study revealed that vegetables, rich in potassium, also have a positive effect on the heart. Vegetables such as potatoes, beet and tomatoes can help reduce arterial pressure and reduce the risk of developing hypertension.

Getting these vegetables into the diet may be especially harmful for people with a high risk of heart disease, as well as for those who have already been diagnosed with heart problems. Regular consumption of these vegetables can help reduce the risk of contraction and improve the appearance of the cardiovascular system.

A small amount of broccoli, spinach and other vegetables rich in potassium can be beneficial for a healthy heart. Therefore, the recommendations of cardiologists for a well-balanced diet and the inclusion of vegetables before the diet are important for preserving a healthy heart.

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