The health of the eyes is the key aspect of the infamous goodwill and the quality of life. Your diet of eating can significantly contribute to the health of your eyes. In this article, we tell you about the best food for healthy eyes and how it will help you to improve the glow of the dawn.

Sea Fish: Omega-3 Fatty Acids Sea Fish, such as salmon, sardines and cod, are a wonderful source of omega-3 fatty acids, which are important for healthy eyes. Omega-3 fatty acids help improve blood circulation in the vessels of the eye, which reduces the risk of developing macular degeneration and dry eyes.

Carrot: rich in beta-carotene. Vitamin A is necessary for maintaining a healthy eye and normal vision in the minds of low light. Regular implantation of carrots and other products from a high content of beta-carotene helps to protect the eyes from the ears, which are applied from the eyes.

Spinat and kali: dzherela Lutein and Zeaxanthin. Qi antioxidants help protect against damage caused by free radicals, and help improve the health of the eye. Regular implantation of spinal cord and kali can help prevent the development of cataracts and macular degeneration.

Eggs: Leucine and Vitamin E. Leucine helps to protect the eyes from ear damage caused by ultraviolet radiation. In addition, eggs are also a good source of vitamin E, which is a contraceptive for the immune system of the eye.

Peas of that day: rich in vitamins and minerals Peas of that day, so like almonds, pistachios, hairs of peas of that day, revenge vitamins E and C, and also minerals, like zinc and selenium. Vitamins E and C are antioxidants, which help to protect eyes from harmful free radicals.

Zinc and selenium spriyat pіdtrimtsі zdorov'ya judge's eye and zіr in the minds of low light. Citrus fruits: dzherelo Vitamin C Citrus fruits, such as oranges, tangerines and grapefruits, rich in vitamin C. Vitamin C helps to strengthen the walls of the capillaries of the eye, improve blood circulation and promote healthy eyes in general.

Black currant and lokhina: dzherela anthocyanins. Anthocyanis help to protect the eyes from the sun and to saturate the fullness of the night dawn.

Broccoli and cabbage: revenge greens chlorophyll. Ginger and turmeric Ginger and turmeric can be powerful, as they help to reduce soreness in the eyes and prevent the development of some eye diseases.

Water: healing for healthy eyes Drinking enough water is important for healthy eyes.

Visnovok Your diet can significantly contribute to the health of your eyes. Include in your diet such products as sea fish, carrots, spinach, eggs, nuts, seeds, citrus fruits, black currants, blueberries, broccoli, cabbage, ginger and turmeric, to help keep healthy eyes and brighten your eyes.

In addition, ensuring sufficient hydration by the path of implanting a sufficient amount of water is also an important aspect of eye health. Remember that the balance of the grub diet, that it includes a variety of korisna zhu, is the key to healthy and pleasing to the dawn of the eyes.

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