Plum fruits help to get rid of extra pounds, cleansing the body and improving metabolism.. Very soon the season of plums will begin - a tasty and healthy product. It turns out that plum is also a dietary product, helping to lose weight..

Plum fruits improve the digestion process, cleanse the gastrointestinal tract, and also help get rid of antioxidants and "

In addition, plum also helps to lose weight by removing excess fluid from the body, and an abundant amount of fiber improves peristalsis and increases metabolism..

Plum fruits are also useful for people suffering from constipation.. But at the same time, doctors pay attention to the fact that in people with increased intestinal motility, this product can cause unpleasant symptoms, as well as a strong loosening of the stool..

How plums help to lose weight Today, a fairly popular method of weight loss is the plum diet, in which the daily diet is at least 200 grams of plums, as well as protein and vegetable products.. This scheme helps to cleanse the body, as well as burn fat "

The effectiveness of plums in losing weight was confirmed by researchers from the American Society of Chemists, who believe that this product contains bioactive substances that slow down the process of oxidation of “bad” cholesterol and thereby prevent it from settling on the walls of blood vessels.. That is why, according to scientists, the process of losing weight becomes much easier..

In addition to plums, other stone fruits - peaches, apricots, nectarines, have the same effect, according to scientists..

Due to the fact that plum helps to lose weight, more and more recipes with this dish are gaining popularity, including compotes, fruit drinks, diet pastries, as well as various sauces.. Fresh plum fruits have the greatest effect, in which the structure is not disturbed and all nutrients are preserved..

One of the solutions for diet food can be a recipe for plum and apple salad, for the preparation of which you will need:.

300 grams of plum.

100 grams of apples.

Sugar and sour cream - to taste How to make plum and apple salad for weight loss 1. Peel the plums and apples and cut into cubes.

Put the chopped fruit on a plate, add a little sour cream and sugar to taste, mix and serve..

Despite the presence of sour cream in the dish, this salad helps to lose weight, supplying the body with milk fats, which are necessary for the cells of all tissues and organs, including skin care and appearance.

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