Cherry berries are rich in antioxidants, supply the body with vitamins, and also prevent the development of serious diseases.. Cherry is not only very tasty, but also an insanely healthy product, which should be an obligatory component of the diet of every person..

The benefits of cherries are many. First of all, it is a powerful source of antioxidants that protect the body from the harmful effects of free radicals.. Thanks to this, cherries reduce the risk of developing cancer, heart disease, and also take care of the youth of the body, preventing aging..

Speaking about the benefits of cherries, it is also worth noting that it reduces the level of uric acid in the body, which is an excellent prophylactic for gout and arthritis, and also alleviates the manifestations of these diseases..

Due to the high content of magnesium, cherries are also useful for women, as they reduce pain during menstruation, improve blood circulation in the uterus and relieve spasms..

Cherry berries improve digestion and increase appetite.

In addition, cherries are useful for people suffering from constipation.. To do this, experts recommend pouring 1 tablespoon of cherry stalks with 1 glass of cold water, boil, leave for 1 hour and take a decoction of one tablespoon 3-4 times a day.

The benefits of cherries also lie in the choleretic function, helping to get rid of stagnation of bile and improve metabolism..

Composition of cherries Cherry berries contain:.

- vitamins C, B1, B2, P, PP, folic acid and carotene.

-1.5-2.4% organic acids.

-11.7 milligrams copper.

- Mineral salts.

-Up to 15% sugars.

-25-35% oil.

-Essential oils, etc..

The health benefits of cherries are significant. It is a rich source of nutrients, as well as an excellent means of preventing serious diseases..

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