Scientists from Queen Mary University of London have invented an effective technique to overcome chronic fatigue. The information was made public on the pages of the foreign press, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net In the course of large-scale research, experts were able to find out that moderate physical activity, which a person undergoes regularly, can significantly reduce the level of fatigue. However, one should be careful not to overdo it with physical education, since excessive load will only aggravate the sluggish and “worn out” state of the body..

For the experiment, scientists recruited 200 volunteers, who for 12 weeks were required to play sports, and not just take sedatives for insomnia and depression..

As a result, representatives of the first group, who added physical activity to drug treatment, showed better results than those who simply took drugs..

aspect. net.