For children, it’s better to choose not too big, then a young fish.

Vaughn is environmentally cleaner, as it has not yet caught the “harvest” of shkidlivih speeches with water.

Why is it worth it? For health and general development, it is important to eat fish. Ribi protein is easy to acquire, and if the body needs it, it’s easy to put yogo “into the robot”. Rich in ribs to phosphorus, and in other varieties (notothenia, lyash, sardines) - calcium. Fish fat contains vitamin D, which together with calcium and phosphorus makes up a trio, which ensures the health of the bone tissue and teeth.

It is clear that this vitamin is more in fatty varieties of ribi. Rich won and valuable omega-3 and omega-6 complexes. For this reason, tuna, salmon (mostly salmon), sardine, sedentary... Children, in eating ribs, rich in vitamin D and fatty acids, take a day, more often get cold. І axis why. Calciferol (vitamin D) is used to ingest vitamin A (retinol), which is also called vitamin immunity.

parents. ua.