According to statistics, one in four suffers from chronic venous insufficiency..

The real incidence of venous vessels significantly exceeds the official figures, because, as a rule, they turn to a doctor already at the stages when swollen varicose veins not only obviously spoil the beauty of the legs, but also significantly worsen the quality of life.

Pain, swelling, heaviness in the legs bother many women and even men. They are often attributed to the effects of fatigue.. However, these symptoms may indicate chronic venous disease.. How to protect the health of the venous vessels of the legs, specialists from the high-risk group - pharmacists and hairdressers - learned as part of the "

Risk professions: sales assistants, pharmacy workers, hairdressers, teachers, drivers and many others associated with the need to stand or sit for a long time. That is why pharmacists and hairdressers had a unique opportunity to communicate with a phlebologist, practically without leaving their workplace..

Tatyana Alekperova, d. , vascular surgeon, phlebologist, doctor of ultrasound diagnostics:.

" The onset of the disease often passes without visible manifestations, but it can be determined by the regularly occurring feeling of pain, heaviness, fatigue, tension, swelling in the legs.. It is important not to miss the initial stage of the disease. Faced with such symptoms, it is necessary to consult a doctor who will tell you how to prevent the development of venous vascular disease and the appearance of chronic venous insufficiency..

Particular attention should be paid to the venous vessels in the legs in the presence of risk factors. Heredity, professional activity, frequent air travel or long car trips, a sedentary and sedentary lifestyle, unhealthy diet, stress, smoking, overweight or high growth, hormonal contraception or replacement therapy, pregnancy and a number of other factors can provoke the appearance and progression of varicose veins..

it must be remembered that in just 30 minutes of a static state (sitting or standing), the volume of blood in the lower extremities increases by 250-300 milliliters, which negatively affects the state of the valve apparatus of the venous vessels.

There are statistics that if both mom and dad have varicose veins in the legs, the risk of them in a child is 89%. If only one of the parents is sick, the risk drops to 47%.. If parents do not have signs of vein disease, the risk of varicose veins in children is at least 20%.

Even if you have a tendency to chronic venous disease in your blood, it is quite possible to protect yourself and prevent the progression of the disease.. The " Please note that the walls of the veins should be strengthened from the inside with special medicines - phlebotonics and phleboprotectors.

Tatyana Alekperova, d. , vascular surgeon, phlebologist, doctor of ultrasound diagnostics:.

" Therefore, I always try to prescribe drugs not only with proven therapeutic efficacy, but with virtually no side effects.. Natural preparations have proven themselves well, including those based on the extract of red grape leaves. Red grape leaves contain a natural antioxidant flaven, a bioflavonoid with regenerative abilities.. According to research by scientists, a drug made on this basis has a beneficial effect on the endothelial layer of the venous bed, which “strengthens” the vein wall from the inside and reduces the severity of symptoms that accompany the development of chronic venous disease..

Sports and nutrition Sports and proper nutrition are an integral part of the " Among the sports that have a beneficial effect on venous vessels are swimming, running, walking, cycling. Weightlifting, tennis and high jump, on the contrary, increase the load on the veins. Diet plays a big role in the prevention of varicose veins..

The walls of venous vessels need vitamins and microelements, which are found in raw vegetables and fruits.. Green apples are especially useful. Seafood, onions, garlic, lemons, figs and grape juice are simply necessary for the "

Daily walking for at least an hour has a positive effect on the condition of the veins. During work, especially if you have to sit or stand for a long time, you should move more: change your posture, do not sit cross-legged, do simple exercises several times a day. For example, step from foot to foot, walk quickly. The simple movements of Russian folk dance are very effective - foot on the heel, on the toe, again on the heel and trample with the feet"

The use of appropriate therapeutic measures, as well as an active healthy lifestyle, will help prevent the development of varicose veins and complications of the "

Alexandra Grigorieva nedug. en.