Snacks can provide more calories than formal meals.

— Popcorn —.

One serving of popcorn contains only 30 calories, contrary to popular belief that this delicacy can quickly get better.. First, it has a lot of air in it.. That is, the volume does not correspond to the density at all.. Secondly, it has a lot of fiber, which helps to digest food perfectly.. Of course, we are talking about popcorn without oil and sweet additives..

- Celery -.

Even the very form of this product is the best for a snack.. Celery sticks can be taken with you to the office or stored in the refrigerator in case hunger has not yet appeared, but you already want to have a snack. Celery is water and fiber, and one stalk contains no more than 6 calories.. You can eat even a bucket and have no effect on diet or weight.

- Cottage cheese -.

Low fat cottage cheese contains 163 calories per serving.. Therefore, it must be borne in mind when a snack is required or you want to chew something just like that.. This product is recommended for athletes and dieters because it contains a lot of protein and calcium.. The latter, by the way, allows you to feel full for a long time..

- Blueberry -.

An excellent source of antioxidants and fiber, while blueberries are virtually calorie-free. To get at least 70 calories from it, you need to eat at least a large bowl without any additives.. But it is good at satisfying the need to have a snack, because it is sweet and dense in texture.. Fiber will help cleanse the digestive tract and survive until dinner.

— Grapefruit —.

Grapefruit, which contains a huge amount of antioxidants, vitamins and nutrients, is known to speed up metabolism and lower insulin levels, thus actually burning fat.. There are only 52 calories in one fruit, so you can save it for a snack before dinner or lunch..

- Chicken -.

One of the best sources of protein with minimal fat is chicken.. Specifically, chicken breast.. Yes, and any other lean meat can be a good substitute for sweets and fast food during a snack.. But you need to remember that meat cooked with additives like butter and fats is not considered.

— Quinoa —.

Quinoa, if eaten ready-made, has 222 calories per serving, but it has the ability to saturate our body so that we don’t feel like eating after it for a very long time.. And despite the fact that there are enough calories in it, they will not be deposited in fat, but will help to form muscles..

- Salmon -.

Salmon is considered the healthiest food because it contains many rare and essential substances like vitamin D.. With a minimum of calories - 120 for a solid steak - salmon can be a great snack without waiting for a formal dinner.

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