Nutritionist Strokov gave 5 tips on how to look 10 years younger Eternal youth has always seemed desirable. Be young, fit and healthy - and please do it for as long as possible. It's probably at the top of almost everyone's wishlist..

Five actions helped him reset a decade from his biological age.

Matcha tea for greater youth " Matcha is made from finely ground green tea, which is considered very healthy due to its high content of polyphenols (secondary plant substances). Several studies have already confirmed this,"

Human IQ has been linked to the ability to look younger Resveratrol is an anti-aging herbal remedy Resveratrol is also a secondary plant substance found in the skin of red grapes and therefore also found in red wine. Blueberries, cranberries and cocoa also contain resveratrol.

" That's why he swears by taking this herbal substance"

Fasting for 12 hours One of the most common methods of intermittent fasting is not to eat from 8 pm to 8 am, thereby freeing the body for twelve hours.. Data from previous research also indicates that intermittent fasting may have a positive impact on health..

Most women believe they look younger than their age Less stress - and no contact with idiots Stress management is one of the most important anti-aging measures. The human factor also plays its role: “Increasingly, I surround myself only with people who are not idiots”.

The body needs exercise The fifth factor that helps slow down the aging process is exercise. Primarily aerobic training, i.e. endurance training such as jogging, cycling or swimming.

"

https://www. medicalforum. en/ Keywords:.