The diet of a person is quite strongly reflected in his body and body.. Certain foods, sometimes even unexpected ones, can negatively affect your skin, causing it to dry out, reduce elasticity, and even cause acne..

Coffee One of the most popular drinks that is hard to do without in the morning before work or during a brainstorming session.. However, for the skin, coffee is clearly not the best friend, because it can dehydrate the body.. Because of this, the skin can begin to peel off, and the risk of wrinkles also increases.. After each cup of coffee, it is better to drink a similar amount of plain water..

Salt The use of large volumes of salt, moreover, in almost any form, provokes puffiness, which is expressed by the appearance of bags under the eyes.. It’s worth not just starting to salt less dishes, but being more careful with sausages, fast food products, all kinds of snacks, salted fish and the like..

Sugar Refined sugar, if consumed in large quantities, has a rather unpleasant property, actually destroying the collagen compounds of the epidermis, slowing down the process of its regeneration and provoking the appearance of wrinkles.. It is better to replace sugar with fruit or honey, as well as teach yourself to consume tea or coffee without the specified "

Milk Numerous studies show that cow's or even commercially consumed milk is one of the key causes of acne in adulthood.. In order to check whether dairy products are really the culprits of your skin problems, it is enough to eliminate them from the diet for 21 days, and then see what this step has changed..

Alcohol Passion for various kinds of alcoholic cocktails is fraught not only with swelling on the face, but also with eczema, rosacea, peeling, dermatosis, as well as allergies and other problems. In order to soothe irritated skin, Hollywood dermatologist Nygma Talib recommends that you stop drinking alcohol for three weeks..

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