Nutritionist Strokov: this is why you should eat raw garlic every day It's true: garlic leaves a very strong taste and smell in your mouth.

If you want to do something good for your body, you should eat a clove of raw garlic every day..

Enjoy Raw Garlic "

As soon as you peel and cut each clove, damaging the garlic cells, alliin is converted to allicin by the interaction of the alliinase enzyme with oxygen..

This process is sensitive: any form of further processing can affect the mechanism of action of allicin as well as the mechanism of action of alliinase.. Here's Why You Should Eat Raw Garlic.

A Real Fountain of Youth Enjoying raw, allicin can let off steam in your body unhindered. It does this, for example, by increasing the two enzymes catalase and glutathione peroxidase in the blood.. These antioxidant enzymes trap and destroy free radicals, which play a key role in the human aging process..

Increases blood flow Meanwhile, its healing effect is appreciated all over the world, especially when it comes to our blood. This is because garlic is known to improve circulation by dilating blood vessels.. Garlic also has a stimulating effect on the production of red blood cells and has a positive effect on lipid and blood sugar levels..

Immune System Booster " It contains, for example, vitamins B1, B6 and C, as well as calcium, copper, manganese and selenium.. This strengthens the immune system and the body's own defense mechanisms."

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