Nutritionist Ponomareva named fruits and vegetables that will lead you to longevity Vegetables and fruits are rich in healthy vitamins, minerals and, above all, plant substances. Ideal for healthy longevity.

The most powerful antidote to the disease of aging we can give ourselves is a vegetable-based diet.. More specifically: 80 percent plant-based.

Vegetables contain many secondary plant substances that are completely absent in animal products and which strengthen our cells..

What are phytochemicals?

To date, about 100,000 secondary plant substances are known, 8,000 of them are of interest to us humans, mainly polyphenols.. Some dyes: yellow, red, blue - attract or repel insects. Others are formed by plants under stress: fungi, bacteria, drought, heat, lack of water..

" Others act as a defense against voracious insects, such as the sulforaphane found in broccoli,” says dietitian Vasilisa Ponomareva, especially for MedikForum..

Hidden Medicines Found in Many Supplements These substances naturally work differently in our body than in grapes or broccoli. For example, resveratrol is said to stimulate some of our longevity enzymes, especially sirtuins..

Fruits and vegetables for a healthy " With beneficial effects such as lowering blood pressure, preventing dementia, cardiovascular disease, stroke, cancer, arthrosis and osteoporosis.

Named the most popular ingredient for olivier in Russia Isolated polyphenols in tablet form seem to be less effective than the so-called phytocomplex - the interaction of many hundreds of active ingredients in fresh products.

" And among the fruits there are low-sugar dark ones: elderberry, blackcurrant, blackberry. Top 3 legumes: lentils, black beans, kidney beans.

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