Why ice cream is better to cook at home: a nutritionist explains

25 May 2023, 12:05 | Health 
фото с e-news.com.ua

The idea that ice cream can cool you down in hot weather is fundamentally wrong.. Nutritionist Hasmik Yeghiazaryan stated this at a meeting with journalists. Moreover, according to her, factory-made ice cream, as a rule, contains a number of harmful additives..

“I must say that almost all types of ice cream, regardless of the manufacturer, contain palm oil, even if nothing is said about it on the packaging.. This oil is very difficult to excrete from the body..

At a temperature of 40 degrees, 2-3 grams of palm oil is broken down, and our body temperature is normal at 36.6 degrees,” she said, noting that it is difficult to assume that we will eat ice cream if our temperature rises to 40 degrees.. Therefore, the trans fats contained in palm oil are practically not absorbed by our body, and they are very dangerous for it, the nutritionist added..

Hasmik Yeghiazaryan advises ice cream lovers to cook it at home, since there are many recipes for making ice cream at home using both milk and fruits.

aspect. net.

По материалам: aspekty.net