In thoracic osteochondrosis, physiotherapy exercises (exercise therapy) are an important component of complex treatment. Therapeutic exercises should be carried out only as directed and under the supervision of a qualified specialist, since self-treatment attempts can aggravate the patient's condition and lead to the development of complications.. You can perform exercises for thoracic osteochondrosis at home, having previously completed training from an instructor.

Physical therapy classes, at least initially, should be conducted by a specially trained instructor. Performing exercises from the physiotherapy complex allows you to increase the level of physical activity, achieve muscle relaxation and eliminate spasms, strengthen muscles, improve blood circulation and metabolism in tissues, release compressed nerve roots. Improvement is usually noticeable after a few sessions of physiotherapy exercises..

Often, exercise therapy complexes are used, developed by specialists (doctors Bonina, Bubnovsky, etc.)..

Charging with osteochondrosis of the thoracic spine at home The main complex of exercise therapy for osteochondrosis of the thoracic spine:.

Take a standing position. Then you should alternately raise and lower each shoulder. These steps are repeated 10 times for each shoulder..

Being in the same starting position, turn your head alternately to the right and left, fixing it for 10 seconds at the end points. Perform 10 head turns in each direction.

Tilts of the head to the right and left shoulder, while using the palms of the hands to resist tilting.

Tilt the head forward and backward, fixing it for a few seconds in each of the positions. Actions are repeated 10 times for each side..

Place your palms on your back below the shoulder blades and lean forward, remaining in this position for 10 seconds, after which you need to return to the starting position.

Starting position lying on the stomach, arms outstretched to the sides. Simultaneously raise the head and upper limbs, hold them in this state for about 3 seconds, return to the starting position. Repeat 5 times.

Starting position - lying on the stomach (hands lie along the body). Bend the torso, while raising the head and legs up, return to the starting position. Repeat 5-8 times.

From the starting position, standing on all fours, the patient raises his head while inhaling and bends his back, while exhaling, he lowers his head, rounding his back.. Actions are repeated 5 times at a slow pace.

Starting position sitting on a hard surface with arms down, take your elbows back, trying to bring your shoulder blades together, stay in this position for 5 seconds and return to the starting position. The exercise is repeated 3 times.

10. From the starting position, sitting on a chair, you need to clasp your waist with your palms and spread your elbows to the sides.. After that, the patient performs shoulder movements alternately forward and backward.. The back is pressed against the back of the chair. Actions are repeated 3-4 times in each direction..

eleven. The starting position is standing, after that you need to put your hands on your shoulders with your palms, then lower one shoulder while raising the second. The head follows the shoulder which descends. These actions are repeated 4-6 times..

The listed exercises of therapeutic exercises for osteochondrosis of the thoracic spine can be performed in patients of all age groups.

Charging with a gymnastic stickThe doctor may recommend charging at home or in the gym with a gymnastic stick - this increases the effectiveness of classes. With the help of a gymnastic stick, you can achieve a redistribution of the load and relaxation of the back muscles in the affected area.

With a gymnastic stick perform the following exercises:.

Starting position standing, feet shoulder width apart. Take the gymnastic stick with both hands, stretching them forward in front of you, and perform rotational movements with the stick (10-12 in each direction).

From the same starting position, you need to take a deep breath, raise your hands with a gymnastic stick up, lower your hands as you exhale. Actions are repeated 10 times, following the correct breathing.

Being in the same starting position, the patient raises his arms up, inhales his torso forward, exhales takes the starting position. The exercise is repeated 7-10 times.

The patient takes a starting position sitting on a chair, holding a gymnastic stick with both hands.. Make a movement with straight arms up and back, stretch for a while after the hands, while sitting straight. Return to starting position. Actions are repeated several times.

When performing these actions, sudden movements and turns of the body should be avoided, as this can have negative consequences for the spine..

Recommendations for performing gymnastics To obtain the most effective result in the treatment of osteochondrosis with the help of physiotherapy exercises, it is recommended to follow the rules:.

do not make sudden movements (otherwise it may increase the symptoms of the pathology);

If you experience pain or dizziness while doing any of the exercises, stop exercising and consult your doctor;

the load should be increased gradually and under the supervision of a specialist;

should be recharged regularly;

physiotherapy exercises should be done in a well-ventilated room, however, during the workout itself, there should be no drafts in the room, you can do gymnastics on the street;

for classes, you need to choose comfortable clothes that do not restrict movement and allow air to pass through;

before and after the session, the patient should measure the pulse and blood pressure (if there is a deviation from the norm, it may be necessary to reduce the load);

stretching exercises are usually recommended to be performed on an exhalation.

After eating, at least 1 hour must pass before the start of the lesson..

Indications and contraindicationsTherapeutic exercise is used for the prevention and treatment of osteochondrosis of the spine, increases the effectiveness of the medications used. Gymnastics helps to strengthen the muscular corset, form the correct posture, improve lung ventilation, and reduce the load on the spine..

Contraindications to performing therapeutic exercises:.

high myopia (nearsightedness);

increased intraocular and/or blood pressure;

cardiac arrhythmias;

exacerbation of chronic diseases;

nervous disorders;

postoperative period.

Individual indications and contraindications are determined by the attending physician.

The exercise therapy complex can be used not only for therapeutic, but also for preventive purposes. Other methods of treatmentOsteochondrosis is best treated in the early stages of the development of the disease. Its progression in the absence of treatment or with improperly selected treatment can most likely lead to the development of complications and disability of the patient with limited or loss of ability to work..

At certain stages of the disease, medications, massage, physiotherapeutic methods of treatment, dosed physical activity - swimming, yoga, balneotherapy, spinal traction can be prescribed.. In some cases, surgery may be required.

An important condition for the effectiveness of treatment is the normalization of body weight, since excess weight contributes to the development of osteochondrosis.. At the same time, nutrition should be balanced.

Products you need.

Foods to Limit.

Lean meats and fish.

smoked products.

Vegetables.

Salted and pickled foods.

Fruits.

Spices.

Greenery.

Caffeinated foods and drinks.

herbal teas.

Alcohol.

General information about the disease Many people have experienced pain in the spine or chest at least once during their lives.. If it appears regularly, it may indicate degenerative-dystrophic changes in the spine - osteochondrosis.

The pathological process can occur in any part of the spine, osteochondrosis of the cervical, thoracic and lumbar (lumbosacral) sections is distinguished. Osteochondrosis of the thoracic region is the rarest type, which is explained by the least mobility of this part of the spine, as well as greater security (muscles and ribs).

According to statistics, certain disorders of the musculoskeletal system are observed in approximately 80% of the population..

Causes The main reasons include genetic predisposition, poor posture, sedentary lifestyle, excessive physical activity or, on the contrary, physical inactivity..

Contribute to the occurrence of the disease:.

sedentary work (especially prolonged work at the computer in an uncomfortable position);

physical and mental overload;

overweight;

hormonal disruptions;

bad habits.

At risk are middle-aged and elderly people, poorly trained people, patients with flat feet and clubfoot, with a history of spinal injuries.

Complications In the absence of timely, properly selected treatment, patients may experience a hernia of the thoracic spine, compression of the nerves and / or spinal cord, disorders of the heart, liver, organs of the urinary system, gastrointestinal tract.

Symptoms When the thoracic region is affected, the following can be observed:.

pain in the chest, which can intensify at night, with hypothermia, prolonged stay in one position of the body, excessive physical exertion, deep breathing;

pain between the shoulder blades that occurs when the patient raises his arm up;

pain between the ribs while walking;

feeling of tightness in the body;

coldness of the lower extremities;

burning sensation and itching in the legs;

pain in the esophagus and/or throat;

disorders of the gastrointestinal tract.

Chest pain may be accompanied by difficulty breathing, feeling short of breath. Pain can also occur in the sides, upper abdomen.

Prevention In order to prevent the disease, it is recommended to take regular breaks and warm-ups during sedentary work, to avoid hypothermia, excessive physical exertion, and stressful situations.. It is important to maintain body weight in a healthy range.

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