Polyphenols are antioxidants, which, according to the latest scientific data, provide protection against cancer and cardiovascular diseases, diabetes, osteoporosis and neurodegenerative diseases when consumed regularly, according to Pannochka, an online publication for girls and women aged 14 to 35.. net Pomegranate Pomegranate is believed to contain a huge amount of polyphenols - more than any other fruit. Since, in addition to polyphenols, this fruit contains many other useful substances, experts recommend consuming it as often as possible..

Red Onion Red onion is another good source of polyphenols.. Experts recommend adding it to your salads and other dishes.. However, it is worth remembering that during heat treatment, onions lose about 30-80% of polyphenols, depending on the cooking method.. Therefore, to obtain the maximum effect, onions should be consumed fresh..

Green Tea Green tea is known to be rich in antioxidants and higher in polyphenols than black tea..

Citruses Citrus fruits like oranges are also very high in polyphenols, as well as a number of health-promoting vitamins, including vitamin C..

Cocoa Cocoa powder contains many polyphenols and other substances that are beneficial for health in general - and for the skin in particular..

Tomatoes Another source of polyphenols is tomatoes, as well as tomato cooked from them..

Note that it is believed that in order for polyphenols to be well absorbed by the body, they must be consumed regularly, several times a day.. Most foods with polyphenols are best consumed fresh - or with minimal heat treatment..

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