Scientists from Southern California conducted an experiment that showed that only thirty minutes are enough for a day's rest..

In addition, the authors of the work say that such a short daytime sleep can be very beneficial for the human body..

Experiments have shown that only thirty minutes is enough for a day's rest and recuperation.. Such a dream can recharge the human brain, as well as normalize biorhythms.. The best time to relax is in the afternoon.

Interestingly, in Singapore, most bosses allow their office staff to rest for half an hour.. It's as normal as a lunch break.

Many employees of such famous corporations as Google and Uber practice daytime sleep.. According to representatives of these companies, sleep helps to increase efficiency..

aspect. net.