Experts in the field of cardiovascular diseases have compiled a rating of the most harmful foods for the heart, according to kp. en. In addition, scientists called the first signs of heart problems that usually go unnoticed.

The reason for the surge in heart-related diseases is not only stress, but also dietary changes, study finds.. Foods with “hidden” fats began to predominate in the human area. At the same time, the purchase of more expensive products cannot protect against these fats..

According to researchers at the University of Munich, the top five foods richest in "

1) Products with modified fats and margarine, butter cookies, cakes with cream.

2) Smoked 3) Caviar - both red and black.

4) Champagne and wines "

5) Beer. Note that more than 0.5 liters per day for men, and 0.33 for women.

It is noted that the first signs of heart problems are not pain in the left side of the chest, but the following phenomena:.

1) Sleep disturbance associated with anxiety 2) Daytime fatigue for no apparent reason 3) Feeling short of breath during physical exertion.

By the way, among the sports, swimming, running and Pilates, that is, aerobic exercise, turned out to be the most beneficial for the heart..

aspect. net.