You should not think that women who can eat a big piece of cake and not get better are witches.! It's all about metabolism. It depends on him whether we get better from one cupcake at night or not.. We will tell you what habits slow down metabolism.

Metabolic rate is influenced by heredity, age, weight, eating habits and physical activity during the day.

NO BREAKFAST Do you have time to have breakfast or most often eat a sandwich on the run? It is important to understand that the lack of breakfast slows down the metabolism and prevents us from losing weight.. Imagine you went to work hungry, the body begins to hold on to stored fat..

Start your morning with complex carbs. You can safely cook oatmeal with milk, buckwheat or rice. Be sure that after such a breakfast you will not be tormented by the feeling of hunger until the next meal..

Don't forget breakfast is the most important meal of the day.!

LOW WATER If you drink 1.5-2 liters of water per day, you will not have problems with a slow metabolism. Agree, it is very easy to make it a rule to drink water during the day.. It's good to start the morning with a glass of warm water and lemon juice.. This drink will help you wake up better than coffee!

DIETS Surely you know how painful low-calorie diets are and how insulting it is to “sit” on cabbage, and there are no changes on the scales. The fact is that hunger strikes and diets can slow down metabolism.. The surest solution is proper nutrition and eating often, but in small portions..

In this case, it will be easier for you to lose weight, and you will not constantly dream about food.!

ALCOHOL Frequent use of alcohol gives a dubious feeling of joy, and also slows down metabolism. It's okay if you allowed yourself one glass of wine on Friday dinner, the situation is aggravated if you have " It has long been proven that alcohol with a high-calorie snack leads the body to store fat in problem areas and is in no hurry to burn it..

LOW IRON If our diet is low in iron, this leads to a slow metabolism.. The lack of this microelement manifests itself in the form of weakness, the cells begin to lack oxygen, so we just woke up, and already fall down.

FORGET ABOUT PHYSICAL ACTIVITY Physical activity is essential every day if you don't want your metabolism to slow down.. If you can’t go to the gym, you can go jogging, do morning exercises, twist a hoop, jump rope, and also walk 20 minutes every day. Remember that sport helps not only burn calories and improve metabolism, it can give the hormone of happiness.

Get rid of habits that slow down your metabolism! Eat tasty and healthy! Do not forget to experiment in the kitchen with spices, as they are able to \!

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