Almost all pregnant women feel toxicosis in the morning.. Toxicosis is a condition when a girl is very sick, which is not always caused by certain situations or smells, but is carried entirely as a state of the body.

The term toxicosis in the morning is not entirely accurate, since a girl can feel nausea at any time of the day.. But a pregnant woman is especially acutely nauseous after waking up.. Acute toxicosis manifests itself in the first months of pregnancy. During this period, the girl cannot do almost anything, since her condition is completely broken..

Why exactly the girl feels nausea is not known for certain. But gynecologists say that this is caused by hormonal functions.. Toxicosis begins to subside at 12-14 weeks of gestation, when the placenta takes on the function of supporting the life and nutrition of the baby.

How to survive the period of toxicosis and make this period as easy as possible?

- During this period, you should diversify your food to the point of impossibility. Eat whatever your body desires and try to avoid foods that make you gag..

- In your food should be a large amount of different vitamins.

- Eat every 2-3 hours, but the food you eat should not be hot or very cold.

- Frequent chewing can help with nausea. Eat a lot of salty crackers, nuts, dried fruits, etc..

- Eat preferably lying down.

- Ginger oil can also help with nausea. Therefore, you can always carry essential oil with you to prevent nausea..

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