There has been a lot of talk about diet soft drinks lately.. Advertising claims that sports and active people often drink them so as not to gain excess weight, while doctors claim that Diet Coke is as harmful to health as regular cola, and perhaps even surpasses it.. net Like it or not - the question is still largely incomprehensible, but scientists from the UK recently compiled a selection of facts about the dangers of diet cola, which, in their opinion, everyone should know.

Kidney problems In an 11-year study, a group of scientists from the Harvard School of Public Health found that in a group of 3,000 women, the risk of developing kidney problems, and in particular kidney dysfunction, was almost twice as high in women who consumed dietary.

Metabolic Syndrome For those who don't know, this is a metabolic disorder condition that can develop quite suddenly, and in which there can be a sharp weight gain, an increase in blood pressure and cholesterol in the blood, and, accordingly, an increase in the risk of developing diseases of the cardiovascular system. In an 8-year study, people who regularly consumed Diet Coke were found to have a 34% increased risk of developing metabolic syndrome..

Aggravation of the effect of alcohol on the body In principle, this is characteristic not only of Diet Coke, but also of any sweet soft drink,.

however, according to the results of a number of studies, it can be stated that a certain difference is still present and it is not in favor of diet cola. The point is that a cocktail of an alcoholic drink and diet cola has a more destructive effect on your body than alcohol and cola, drunk in the same amount separately..

DNA damage.

How to choose a diet.

Surprisingly, however, special diet cola preservatives can cause DNA damage in mitochondria, which could increase the risk of asthma and allergic reactions in human offspring..

Problems with potency All the same preservatives, plus a substance known as bisphenol A, used in the production of a number of diet drinks, can lead to both a temporary decrease in potency and a chronic one, which has also been proven in a number of studies..

Yuri Shustov.

nedug. en.