Strong Skeleton and Muscle Mass: Vitamin C Essential After 50 People over 50 begin to steadily lose muscle mass and suffer from weakening of the bones of the skeleton.

Scientists note that every year tens of millions of people around the world over 50 begin to suffer from sarcopenia - age-related loss of muscle and skeletal mass.. Increased vitamin C intake can help strengthen and protect muscle mass from the wear and tear of aging, according to scientific research.. Scientists representing the University of East Anglia (UEA) have found that people of this age who get enough vitamin C from citrus fruits, berries and vegetables have better skeletal health and muscle mass..

“Vitamin C intake has a positive effect on muscle mass, as it helps protect the cells and tissues of the body from potentially harmful substances, free radicals.. Free radicals can contribute to muscle breakdown, which accelerates aging,” said Ailsa Welch, professor at Norwich Medical School..

The researchers studied data on more than 13,000 people aged 42 to 82 years.. Scientists analyzed their vitamin C intake and compared the result with the amount of vitamin C in the blood of the participants and the state of their muscle mass.. Experts found that people with the highest levels of vitamin C in their diet or blood had the most muscle mass compared to those with the lowest levels..

Scientists in Brazil: People with greater muscle strength tend to live longer Vitamin C is important for muscle health in older men and women, and may also be helpful in combating sarcopenia, Professor Ailsa Welch says.. Researchers recommend making sure you get enough of it in your diet..

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