How to increase magnesium and zinc levels in the blood for additional eating: for the sake of fahіvtsya In the autumn period, microelements are essential for the proper functioning of the body. Particularly worthy of magnesium and zinc. The expert-biochemist explained that magnesium is a kind of natural anti-stress, which helps the body to cope with tedium and emotional pressures. “Magnesium is positively injected into the work of the heart, mind, and nervous system,” the doctor added..

Among the products that magnesium was removed, she saw:.

- green leafy vegetables;

— peas;

- dairy products;

- soy;

- potatoes;

- whole wheat;

— kinoa.

Zinc, in its line, squirts into the work of the immune system, stimulating the secretion of insulin, taking part in the process of regulating the activity of sebaceous deposits. “Sufficient amount of zinc in the body improves hair and nails, as well as fat, normalizes the smell and taste,” the doctor said.

Microelement present in:.

— yalovichi;

— bakers;

- seafood and ribs;

- eggs;

— peas;

- garbuzovuyu nasіnі;

– sesame;

- legumes;

- cereals.

When you understand that enough microelements can be placed in a hedgehog, it’s impossible. Therefore, the doctor recommends taking elements not only from hedgehogs, but also from drinking water.

“It is guaranteed to take the daily norm of magnesium and zinc, better to enrich the drinking water with the necessary elements. Zinc, found in the heart and in the heart, will be conquered by 90% more quickly, lower in food products, magnesium - by 70%, "

https://newsyou. info/ Keywords:.