Nutritionist Ponomareva talks about 3 fruits that interfere with your weight loss Nutritionist shared 3 amazing fruits that can slow down weight loss.

While dieters are usually encouraged to snack on fruit, the nutritionist suggests there are some weight loss people who should be "

" Instead, those who lose weight should enjoy berries, apples and pears,"

Dried Plums May Slow Down Bone Loss During the Aging Process This is because they contain “less sugar” and sugar is something slimmers should limit in their weight loss regimen. Another aspect of “direct sugar reduction” is limiting sugary drinks, desserts, treats, and sugar itself..

However, you don't have to give up dessert entirely: the expert recommends a bar of dark chocolate or berries..

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Caffeine can slow down weight gain Oatmeal (not instant) is a better alternative because it contains more fiber and less sugar. Whenever possible, opt for whole grains over white rice, bread, or pasta..

Ponomareva also advised weight loss dieters to avoid low-fat foods as high-fat fats will "

“I recommend starting the day with eggs.. Healthy fats and oils are important, so those who are losing weight should increase their intake of olive oil, oily fish and avocados.. Full fat yogurt is also good.”.

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