The doctor makes a diagnosis when, for example, headaches are accompanied by nausea, photophobia (aversion to light), and attacks lasting for several hours. How to get rid of a migraine attack without medication? Experts from the National Institute of Neurological Disorders and Stroke (USA) report that migraine and tension headaches can be caused by spasm of the jaw muscles, intense work, skipping meals. Sleep deprivation, depression, anxiety are additional risk factors for an attack.

Migraine is often the result of an imbalance in the metabolism of the neurotransmitter serotonin.. Emotional and physical stress, caffeine, dehydration can all be a source of excruciating headaches.. Here are some ways to fight a migraine attack without the help of synthetic drugs.

Head massage - this method is effective not only for migraines. It helps to stop tension headache, which is the most common type of headache.. Head massage eliminates the effects of stress, mental or emotional conflict that provoked pain and contracted muscles of the neck, face, scalp and jaws. By massaging the head, temples and neck area, you can instantly get rid of a headache..

Full body massage has been shown to completely stop headaches: the body gets rid of tension in the back, neck and shoulders, which can also trigger tension headaches..

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